RAMADAN-MUBARAKH

Ramadan 2019 Mubarakh

As-Salaamu-Alakhum.

So the blessed month of Ramadan is upon us once again. This year for me Ramadn is more personal as I not only try to increase my mental health and focus but also plan to use ramadan to improve my health and well being.

Over the years during ramadan ive never really focused much on the spirutal aspect of the fast, but more focused on just eating and sleeping.

This year not only have I planned my meals but have also decided to focus on praying and meditating for a better mental health.

What is Ramadan?

So what is ramadan?. Ramadan is the ninth Islamic month where the Quran was revealed to prophet Muhammad, Peace be upon him.

During this month Muslims from around the world listen to the Quran and fast from sunrise to sunset.

During the fasting period of fast we are not allowed to eat or drink.

More information regarding Ramadan and Fasting.

I shall be creating content as much as possible over on my YouTube channel which will not only cover the month of ramadan but also benefits on fasting.

In the modern world people fast for many health benefits. Google topics such as Intermittent Fasting, Dry Fasts, Prolonged fasts etc. The most common is Intermittent Fasting and research over the years has shown many benefits of fasting.

Final words

No matter what your faith or believes. I pray that we are all blessed with good health, happiness and success.

AKEELSWORLD-newcontent

Welcome to akeelsworld

Welcome to my new website. On this platform I shall be sharing my passion and life from all the ups and downs but at the same time hoping that we all learn something.

The biggest part of the site will probably be my Fat2Fit transformation where I try to loose a lot of weight in order to get healthy.

You will also get to follow my journey as I travel the world capturing memories for not only couples but also corporate clients. Producing photography and video content.

I shall also be uploading weekly vlogs on my YouTube channel so make sure you head on over to the channel and subscribe.

akeelsworld YouTube Channel – Subscribe Now

Follow my Fat2Fit adventures on Instagram

Updates to the site

The site even when it is live will always be changing and being updated with content. If you wish to be featured in the Fat2Fit series feel free to get in touch so that I can share your journey with the world.

fat2fit.akeelsworld

Fat2Fit – Progress So far

So my Journey was meant to have started early January 2019. Unfortunately so much happened in life over the years that it just caught up with me and I just started making excuses after excuses and my healthy lifestyle dream went down the pan…deep fried pan with fish and chips :P.

However In April I said enough is enough and I started training at home and when I could get access to the gym.

So here is an update to my current progress.

April 7th
123.1kg // 19.38st // 271.39lbs

May 5th
117kg // 18.42st // 258lbs

Total loss
6.1kg // 0.96st // 13.39lbs

I still have a long way to go but with Ramadan approaching im sticking to my low carb lifestyle and looking forward to being in perfect shape before I turn 41.

You can follow my journey on Instagram, YouTube and Facebook.

Don’t forget to hit the like and subscribe button.