Ramadan Mubarakh to everyone all over the world.

So the month of Ramadan is upon us once again. This ramadan I am focused on not only loosing weight but also focusing on my mind and spirituality.

As many know I do intermittent fasting throughout the year and since April 2019 I have taken my fat2fit journey more seriously.

My food in take just before ramadan started was a low carb/keto style lifestyle which I did enjoy.

During ramadan due to the small eating window I am going to do my best to eat at least 1000 calories but if i’m going to be honest I probably be eating less than that during this month.

Things I wont be eating due to the high amounts of sugar and carb content are things like dates and fried food.

Majority of my food will include high amounts of healthy fats, moderate protein and very low carbs.

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